6 Drinks to Nourish a Bright, Healthy Complexion from Within

Asian women often long for bright, smooth, and healthy skin, which requires you to take care of it from the inside out. So besides applying moisturizers, it’s important for you to supplement with nutritious foods.

Drinking plenty of water will keep your skin hydrated and protect it from wrinkles, flakiness, dryness, and skin disorders. Therefore, no matter how magical the product you apply is, if you don’t drink enough water, your skin will still be dull and rough. Here are 6 types of drinks that have excellent effects in lifting your skin.

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Brightening skin with turmeric

Turmeric is a powerful antioxidant that can reduce inflammation. Put turmeric powder, a pinch of black pepper, and a few strands of turmeric into a cup. Pour some hot water into it and let it sit for 2-3 minutes before sipping it while still warm.

Detox with lemon

Lemon is a natural detoxifier that helps eliminate toxins from your body and skin.

Recipe: Soak 2 tablespoons of chia seeds for 30 minutes or overnight. Mix 1/2 cucumber with 1/2 cup of cold water and mint leaves. Pour the juice into a glass and squeeze some lime juice into it. Add the soaked chia seeds and enjoy.

Antioxidant skin brightening drink

This drink is a treasure trove of antioxidants and vitamin C, as well as anti-inflammatory properties. Sip on this drink every morning not only to improve the appearance of your skin but also to reduce under-eye bags.

Ingredients: 3 tablespoons of pomegranate seeds, 2 tablespoons of hibiscus flowers, and a jug of cold filtered water.

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Add 1 tablespoon of hibiscus flowers along with pomegranate seeds to a pot with 2 cups of water. Simmer over low heat for 5 minutes and strain the seeds. Add pure honey if desired for better taste.

Vitamin C-rich skin brightening drink

This is an ultimate beauty drink that fully hydrates your body, skin, and hair, cleanses the body by removing toxins, and brings you brighter skin and healthier scalp.

Ingredients: 4-6 sliced kiwis, half a lemon, squeezed pear, a handful of mint leaves, and 2 cups of cold filtered water.

Add kiwi with fresh mint and the juice of half a lemon along with water into a blender and drink up.

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Matcha for skin health

Matcha contains antioxidants like flavonoids, resveratrol, and tannins that help fight aging by maintaining collagen and skin elasticity. The anti-inflammatory and antibacterial properties of matcha combat free radicals, reduce inflammation and black spots, while also cleansing the pores on the skin.

Mix a teaspoon of matcha powder with hot water and pour it into a cup! Add oat milk and a few strands of turmeric. You can add sweetener of your choice before drinking.

The post https://meo.tips/beauty/6-drinks-to-nourish-a-bright-healthy-complexion-from-within/ appeared first on Meo.tips.

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