Super Nutritious Breakfast, Packed with Vitamin A, E, for Only 10,000 VND!

Known as a “superfood,” eggs are packed with nutrients that are good for the body. In addition, they also help women take care of their beauty effectively. Eggs contain a high amount of vitamin A and vitamin E, making them good for the health of the hair. These nutrients also help prevent hair loss and promote hair growth as the fatty acids in eggs make the hair shiny and strong.

Furthermore, eggs also contain many antioxidant compounds such as lutein and zeaxanthin, which are good for eye health, and choline, which is good for the brain. Eggs can be used to prepare dishes or used as an ingredient in various types of cakes. Many people often have fried eggs or omelettes for breakfast. But instead of the usual methods, you can make egg cakes.

Egg cakes are soft and smooth with an irresistible fluffy texture and delicious flavor that everyone loves.

Ingredients for making egg cakes:

– Eggs: 3

– Sugar, salt, flour, honey

How to make egg cakes:

– First, crack 3 eggs into a bowl, and use a spoon to separate the egg yolks into a separate bowl. If you are skilled, you can separate the egg whites and yolks from the moment you crack the eggs. Alternatively, you can use an egg separator if you have one.

– Add a pinch of salt to the egg yolks and mix well. For the bowl of egg whites, add 1 tablespoon of sugar and beat with an egg beater at medium speed until frothy and peaks form.

– Mix the egg yolks and egg whites together and heat a pan on low heat. Spread a thin layer of butter, pour the egg mixture into it, and smooth the surface with a spoon.

– Cover the pan and cook on low heat for about 8 minutes. When you smell the aroma, you can check the temperature. Avoid using high heat as it can cause the eggs to burn and have a burnt smell. After the specified time, uncover the pan and you will see the eggs cooked to a soft and smooth texture, feeling light and fluffy like clouds. Fold the pancakes in half and transfer them to a plate.

– Sprinkle a little flour on top of the pancakes and drizzle with a bit of honey. Cut the pancakes into small pieces and enjoy a delicious breakfast with eggs.

If you don’t want to use a pan, you can use an oven. Pour the batter into heat-resistant molds and place them in the oven at 180 degrees Celsius for 15 minutes. This method allows you to better control the heat. If you use a pan and cannot control the heat well, the pancakes may burn on the outside while still being undercooked on the inside.

When the pancakes are cooked, sprinkle a little flour on top, and you can add honey if you want to increase the sweetness. Enjoy the pancakes while they are still warm to experience their soft, fluffy, and delicious taste.

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